Ask the fitness specialist

Don’t Let the Cold Stop You!

Nov 27, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By: Aram Kumar, BA Exercise Science, CSCS

No Thanks-Injuries

Nov 22, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Johnny Martin, CPT The gym can be a scary place for most who are just starting out or for those who are attempting a max lift or trying out a new exercise. When trying knew things, maxing out, or starting to workout for the first time; it is important to avoid injuries in any way possible. Injuries can cause you to lose the gains you achieved, make daily living more difficult, and deter you from coming back to the gym as a whole.

No Thanks-Poor Warm Up

Nov 20, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Dalton Harris, CPT Warmups are essential in prepping the body for exercise. They get the muscle temperature up, and it increases the elasticity of the muscle allowing for a better range of motion. Warmups are often overlooked, or movements that have no benefit are performed because it may be what some “fitness influencer” may have done on Instagram or TikTok. However, these movements may actually hold no benefit in preparing the muscles and lead to injury as you head into your main exercises. What Makes a Good Warmup?

Negatives?

Nov 17, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Cameron Horsfall, CSCS Training with negatives, also known as eccentric training, involves emphasizing the lowering phase of an exercise. This technique focuses on controlling and slowing down the lengthening or lowering phase of a muscle while under tension. The article explains how incorporating negatives into a workout routine can be beneficial for building strength and muscle mass:

Eccentric Stretching

Nov 15, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

This week we are discussing eccentric contractions otherwise known as “negatives”. Aram did a great job Monday discussing the power of extended negatives. Today we will rewind and view an article Carrie previously post regarding eccentric stretching. This can be a great addition to your fitness regimen to increase flexibility and mobility. https://livewelluk.wordpress.com/2021/04/12/flexibility-mobility-workouts-eccentric-stretches/

Extended Negatives: Training using Eccentric Contractions

Nov 13, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Aram Kumar, CSCS

No Win is Too Small

Nov 10, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

It’s often quoted that yoga is not about touching your toes, but about what you learn on the way down. -Jhgar Gor This could be said of many exercise modalities depending on your perspective. This week we are talking about no win is too small. Meaning, even if you don’t touch your toes in forward fold, what have you learned about your body is invaluable!

Celebrate the Small Things

Nov 8, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

by Johnny Martin, CSCS When struggling to get though the day and motivate yourself to workout, setting little goals or finding little victories during your workout can be extra motivators for the next time you step into the gym. It is always a good idea to set a tiny goal for your workout that day. Adding a few extra reps, going for 5 extra minutes while doing cardio, or simply adding a few pounds to the bar. Little accomplishments are important to keep your motivation, and each victory should be celebrated.

No Win is Too Small

Nov 6, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Dalton Harris, CPT Lack the Motivation to Workout? We have all been in this position before, whether we are too tired or had a bad day at work putting off that planned workout seems to be a great option. In many cases, this seems to be a reasonable excuse for missing a workout. In some cases, this one missed workout turns into two, and two turns into three. These become missed opportunities to reach a goal we have set for ourselves. Benefits of Making Time for this Workout

Ask for a Spot!

Nov 3, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

Cameron Horsfall, MS, CSCS When hitting the weights in the gym, it is not uncommon to be attempting a weight that may be difficult to lift. When approaching a situation like that, asking for a spot is a great idea! Spotting can provide a safer presence and let you give maximal effort in training.

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