Eccentric Stretching

This week we are discussing eccentric contractions otherwise known as “negatives”. Aram did a great job Monday discussing the power of extended negatives. Today we will rewind and view an article Carrie previously post regarding eccentric stretching. This can be a great addition to your fitness regimen to increase flexibility and mobility.

https://livewelluk.wordpress.com/2021/04/12/flexibility-mobility-workouts-eccentric-stretches/

If you would like to discuss a eccentric stretching or any fitness program, please schedule an exercise consult today.