Ask for a Spot!

Cameron Horsfall, MS, CSCS

When hitting the weights in the gym, it is not uncommon to be attempting a weight that may be difficult to lift. When approaching a situation like that, asking for a spot is a great idea! Spotting can provide a safer presence and let you give maximal effort in training.

Getting a spot using free weights is something that everyone should get comfortable asking for a hand! I know it might be scary asking a stranger, but chances are they have already been in the same position before. I am sure they will be happy to help a fellow gym-goer in need. Think about getting a spot anytime you are around or higher than weight that would be tough if attempted for 2-3 reps. Come and chat to our staff if you need assistance with anything in the gym to do with spotting.