Skip to main

News

CSA: Cauliflower!

Oct 16, 2024

Ask the dietitian, CSA, CSA 101, EatWell, Kitchen skills, Recipes

Cauliflower Renaissance! Nope, not my new band name although I do reserve the right to use it later. You’ve probably noticed that in the last 10 years or so, cauliflower’s marketing team has been hard at work: the formerly often-maligned crucifer has become rice, pizza crust, tortillas, tater tots, gnocchi, crackers, pretzels, pasta, wings…I’m sure the list goes on, but I’ve got a word limit

CSA: Celery!

Oct 16, 2024

Ask the dietitian, CSA, CSA 101, EatWell, Kitchen skills, Recipes

There have been a few polarizing vegetables written about on this blog, and celery is one example: people either love it or hate it.

October-Overhead exercise

Oct 16, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

by Aram Kumar, CSCS

October Opposites: Yoga push/pull

Oct 13, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

The concepts of push/pull and balanced exercise holds true for most exercise modalities. Take a look at this short video below for a how to on incorporating push/pull concepts into yoga. Reach out to your MoveWell staff more ideas and exercises!

October Opposites: Push/Pull

Oct 11, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Johnny Martin, CPT Push-pull training focuses on targeting specific muscles that are involved in push and pulling motions. This type of training can allow you to optimize recovery time between exercises or workout routines. You can focus on upper or lower body muscles that perform pushing muscles one day, and then pushing movements the next day. It is great for beginners who are looking to increase muscle size and overall strength. Push muscles are as follows, chest, shoulders, triceps, quadriceps, calves. Pull muscles include biceps, back, and hamstrings.

October Opposites: Superset

Oct 9, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Dalton Harris, CPT Superset Supersets are a great way to maximize your time in the gym, if you are on a time crunch. Sometimes, it becomes difficult to hit multiple muscle groups in a short time period, but an easy way to do this is by utilizing a superset. What is a Superset?

October Opposites: Warm up!

Oct 6, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By: Shania Rayford, B.S., CGEI.

October Opposites: Getting Bulky

Oct 4, 2024

Ask the fitness specialist, How To, MoveWell, Workouts

By Cameron Horsfall, MS, CSCS Lifting weights will not make you “bulky” unless you are trying to look “bulky”. One of the most common reasons for gym-goers to ignore resistance training is they are afraid of putting on mass that they do not want for aesthetic purposes. Unfortunately, putting on mass in the gym is a rather lengthy process and does not come around accidentally.