EatWell

Fad Diet? No Thank You!

Nov 29, 2024

Ask the dietitian, EatWell, How To, MoveWell, Workouts

By: Shania Rayford, B.S., CGEI. Have you ever heard of the 80/20 rule? What that means is, if your goal is to lose weight, it takes 20% of what you do in the gym and 80% of what you consume in your diet. There are many factors that affect weight loss: genetics, sleep, stress, environment, etc. However, your nutrition plays a major role with weight loss and overall health.

CSA: Butternut Squash!

Oct 16, 2024

Ask the dietitian, CSA, CSA 101, EatWell, Kitchen skills, Recipes

Butternut squash is just so cozy. Doesn’t it immediately bring to mind sweaters, fall leaves, and squishy socks.

CSA: Cauliflower!

Oct 16, 2024

Ask the dietitian, CSA, CSA 101, EatWell, Kitchen skills, Recipes

Cauliflower Renaissance! Nope, not my new band name although I do reserve the right to use it later. You’ve probably noticed that in the last 10 years or so, cauliflower’s marketing team has been hard at work: the formerly often-maligned crucifer has become rice, pizza crust, tortillas, tater tots, gnocchi, crackers, pretzels, pasta, wings…I’m sure the list goes on, but I’ve got a word limit

CSA: Celery!

Oct 16, 2024

Ask the dietitian, CSA, CSA 101, EatWell, Kitchen skills, Recipes

There have been a few polarizing vegetables written about on this blog, and celery is one example: people either love it or hate it.

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