Oct 4, 2024
Ask the fitness specialist, How To, MoveWell, Workouts
By Cameron Horsfall, MS, CSCS
Lifting weights will not make you “bulky” unless you are trying to look “bulky”. One of the most common reasons for gym-goers to ignore resistance training is they are afraid of putting on mass that they do not want for aesthetic purposes. Unfortunately, putting on mass in the gym is a rather lengthy process and does not come around accidentally.
