October Opportunities: Yoga as Recovery

Are you looking for a recovery program for just about any sport, any lift, any training plan? Why not try yoga? It addresses full ROM for every joint, helps to relax the muscles and then stretch them, can get into the deeper connective tissue where soreness often lives and moves the spine in all six directions. If you are looking for sport specific yoga, set up a consult with me on your dashboard!

In the meantime, give this short yoga practice a try!