Holiday Workout-Music!
A fun way to enjoy the holiday is by spending time with family and friends, and what better way to have a fun little workout session with the people you enjoy being with. One fun way to get good bodyweight exercise with your loved ones is in the Christmas music game. The steps below outline how to approach this game.
- Begin playing Christmas music
- Every time it says “Santa or Claus” do 10 Push-ups
- Every time you hear “Christmas” perform 10 air squats
- Every time the song says “Reindeer” perform 10 jumping jacks
- Every time it references the weather perform 15 Russian Twists