Don’t Let the Cold Stop You-Really!

By Cameron Horsfall, MS, CSCS

Exercising during colder months offers unique benefits and challenges. While the chilly weather may deter some, it can be an invigorating time to engage in physical activity. Cold weather exercise presents an opportunity to embrace the outdoors while reaping numerous health advantages.

When exercising in colder temperatures, the body works harder to maintain its core temperature, thus burning more calories. Moreover, cooler air can feel refreshing, enhancing one’s endurance and overall performance. However, it’s crucial to take precautions to ensure safety and maximize enjoyment.

Firstly, dress appropriately in layers to regulate body temperature. Start with a moisture-wicking base layer, add an insulating layer, and top it with a waterproof and wind-resistant outer layer. Protect extremities with gloves, hats, and thermal socks.

Additionally, warm-up thoroughly to prepare muscles and joints for the workout. Hydration remains crucial, even if you don’t feel as thirsty in the cold. Cold weather can still lead to dehydration, so remember to drink water before, during, and after exercising.

Choose suitable activities like brisk walking, running, cycling, or winter sports such as skiing or ice skating. Listen to your body and adapt activities as needed, considering the conditions and your fitness level.

Ultimately, cold weather exercise can invigorate the mind and body, offering a unique and refreshing way to stay active and healthy throughout the winter months.